1/2 cup milk
1 tsp salt
for the coating combine:
1/2 cup of plain bread crumbs
1 tsp thyme
1/4 cup parmesan cheese
1/4 cup melted butter
-preheat oven to 500 degrees
-wash the fish in cool water, dry with paper towels
-combine milk and salt, dip fillet into milk mixture, then into bread crumbs mixture
-lay onto greased cookie sheet or any baking pan of your choice
-drizzle melted butter onto coated fish fillets
-place in oven and bake on top rack for 15 minutes or until desired "doneness" is reached
I usually make mashed potatoes next to this and some sautéed baby spinach, steamed broccoli, or grilled asparagus
enjoy! :)
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