1 Onion, chopped
3 garlic cloves, minced
1 tablespoon of minced ginger
salt & pepper (to taste)
2 or 3 stems of Broccoli, chopped
4 medium carrots, sliced
1 large zucchini, sliced
1/2 a small cabbage, sliced
1/2 cup of roasted cashew nuts
-Coat your wok or saute pan with olive oil, add onion and saute until wilted. Add garlic and ginger, and saute for a few seconds then start adding your veggies.
(I like to add one veggie at a time, starting with the hardest. I usually add the broccoli at the very end because we like it crispy.)
-Start by adding the carrots, when they start to cook add the cabbage and zucchini. After a couple of minutes add the broccoli and start adding the sauces and sal& pepper (to your desired taste), add some water (about half a cup).
-You can add some precooked whole grain spaghetti at this point and stir it in for a minute or two. Or you can serve this with some brown or white rice.